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"Dr. Ann has been invaluable to our administration's effort to encourage people to make healthier choices in their day-to-day lives. Far too many people in our state eat the wrong things and don't get enough exercise, leading to a host of health problems that could be prevented. Dr. Ann is a key part of our work to change those trends."
-- Mark Sanford, Governor, South Carolina
"Dr. Ann’s passion and knowledge about improving our health and well-being are contagious. She is a terrific speaker who motivates while she educates."
-- Samuel E. "Sandy" Beall, Chairman and CEO, Ruby Tuesday, Inc.
"I have heard many experts talk about nutrition and exercise over the years and she is by far the most inspiring speaker I have ever heard."
-- Steven C. Cole, President and COO, Support Services Alliance, Inc., An Excellus Company
"My folks loved the message and the messenger. Dr. Ann presents wellness and a healthy lifestyle with unrivaled passion and energy. She makes you want to swear off french fries for the rest of your life."
-- Art Lucas, Founder and President, The Lucas Group
"A presentation by Dr. Ann is a must for the successful start of any company’s wellness program. Her clear, concise and energetic delivery of crucial health information has enabled us to establish a wellness culture throughout our entire organization."
--Tim Simmons, Chairman and CEO, Security Federal Bank
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Wellness Articles by Dr. Ann
Just Say Whoa! to Inflammation
Learn the dietary strategies available to quiet the ravages of excess inflammation-related diseases including: cardiovascular disease, autoimmune conditions, asthma, allergies, and arthritis.
No-Lettuce Salad Recipe
From the kitchen of Dr. Ann, try out this delicious and healthy sidedish.
Stuffed Bell Peppers Recipe
Great as a small meal or a side, this recipe by Dr. Ann is sure to be a hit with every member of your family!
Healthy Grilling Tips
Dr. Ann shares her tips for grilling your meats so that they are healthy and tasty!
Reining in Your Appetite
Appetite control is the "Holy Grail" for achieving a healthy body weight - NOT diets! Learn the key science-based strategies for controlling hunger and appetite.
Get the Most Nutritional Bang for your Buck at the Salad Bar
Learn to successfully navigate through the salad bar and get the most nutritional bang for your buck.
Eggplant Parmesan Recipe
Revered for its stunning color, unique texture and savory flavor - eggplant is brimming with healthy goodness. Incorporate this healthy veggie into your diet with this delicious recipe from Dr. Ann.
Eggplant Fritters
Not only is eggplant a great source of fiber, especially soluble fiber that can lower cholesterol and stabilize blood sugar, along with several other key nutrients including potassium, manganese and B vitamins, but it's also super low in calories (only 27 in 1 full cup!). So enjoy eggplant in your dietary regimen with this family favorite recipe!
Edamame Salad
Extremely delicious and super healthy recipe from the kitchen of Dr. Ann!
The Dangers of Belly Fat
Belly fat isn't just unflattering, it's the easiest to acquire and the worst for your health. The good news is that it's the easiest to get rid of as well.
Dr. Ann's Top Food Picks for Appetite Control
Learn which foods are superstars when it comes to controlling your hunger.
Include Ginger in Your Diet with These Tips
Ginger is a true health superstar with it comes to its off-the-charts anti-inflammatory power. Be sure to include this healthy and delicious spice in your life. Here are some tips.
Strategies for Fighting Belly Fat
Belly fat is extremely hazardous to your health. Get rid of it once and for all with these tips.
15 Things that are Always in my Kitchen Cupboard
As a nutrition expert who loves to cook, here are the certain staples I always have on hand.
Whole Grains are Great for You!
Including more whole grains in your diet is one of the tastiest and most effective ways to reduce your risk of heart disease, stroke, type 2 diabetes, many cancers and obesity. For best results include 3 servings of whole grains every day. Here are some great tips to ensure you get the optimal amount of whole grains in your diet.
10 Foods that Can Always be Found in My Fridge
As a mother of 4 and devotee of healthy eating, I thought I would share several of the items I always have stocked in my refrigerator.
Strategies for Optimal Breast Health
For those concerned with breast health, check out these dietary strategies to maximize breast health.
Boosting Your Fiber Intake
Increase the fiber in your diet with these easy strategies.
10 Foods that are Always in my Freezer
See what healthy food staples I keep on hand in my freezer at all times.
Foods with the Most Carotenoids
A list of the foods with the most potent carotenoid content.
8 Reasons to Exercise in the Morning
Although exercise is profoundly beneficial no matter what time of day you choose to do it, morning exercise rules! Read this article and find out why...
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