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"Dr. Ann has been invaluable to our administration's effort to encourage people to make healthier choices in their day-to-day lives. Far too many people in our state eat the wrong things and don't get enough exercise, leading to a host of health problems that could be prevented. Dr. Ann is a key part of our work to change those trends."
-- Mark Sanford, Governor, South Carolina
"Dr. Ann’s passion and knowledge about improving our health and well-being are contagious. She is a terrific speaker who motivates while she educates."
-- Samuel E. "Sandy" Beall, Chairman and CEO, Ruby Tuesday, Inc.
"I have heard many experts talk about nutrition and exercise over the years and she is by far the most inspiring speaker I have ever heard."
-- Steven C. Cole, President and COO, Support Services Alliance, Inc., An Excellus Company
"My folks loved the message and the messenger. Dr. Ann presents wellness and a healthy lifestyle with unrivaled passion and energy. She makes you want to swear off french fries for the rest of your life."
-- Art Lucas, Founder and President, The Lucas Group
"A presentation by Dr. Ann is a must for the successful start of any company’s wellness program. Her clear, concise and energetic delivery of crucial health information has enabled us to establish a wellness culture throughout our entire organization."
--Tim Simmons, Chairman and CEO, Security Federal Bank
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Wellness Articles by Dr. Ann
Beware of Insulin Resistance - How Fat Begets More Fat, Part 1
As our "fuel storage" hormone, insulin plays a large role in weight regulation. Excess body weight or weight gain can adversely affect the actions of insulin, which makes weight loss seem impossible and additional weight gain all too easy! Make sure you are taking the right measures to avoid insulin resistance.
Beware of Insulin Resistance - How Fat Begets More Fat, Part 2
As our "fuel storage" hormone, insulin plays a large role in weight regulation. Excess body weight or weight gain can adversely affect the actions of insulin, which makes weight loss seem impossible and additional weight gain all too easy! Make sure you are taking the right measures to avoid insulin resistance.
Healthy Grocery Shopping, Part 1
Much of the work in healthy eating is done up and down the grocery store aisles. Check out my guide to healthy grocery shopping and see follow these simple rules.
Healthy Grocery Shopping, Part 2
Much of the work in healthy eating is done up and down the grocery store aisles. Check out my guide to healthy grocery shopping and see follow these simple rules.
Exciting News on Blueberries!
Scientists continue to report positive health effects associated with blueberry consumption. This diminutive, yet delicious fruit never stops reminding us why it is a true health superstar!
Heart Healthy Superstar Foods, Part 1
Cardiovascular disease and other heart-related ailments are as rampant as ever amongst Americans. Protect your heart, and include these superstar foods in your diet regularly.
Heart Healthy Superstar Foods, Part 2
Cardiovascular disease and other heart-related ailments are as rampant as ever amongst Americans. Protect your heart, and include these superstar foods in your diet regularly.
Heart Healthy Superstar Foods, Part 3
Cardiovascular disease and other heart-related ailments are as rampant as ever amongst Americans. Protect your heart, and include these superstar foods in your diet regularly.
Berries: My Favorite Fruit!
There are many reasons I love berries! They are just as good for your body as they taste in your mouth. Read on, and see how these superstar fruits make you healthier with every bite!
Superfoods for Anti-Aging, Part 1
Take charge of your youth! Be sure you to include these anti-aging superstar foods in your diet regularly.
Superfoods for Anti-Aging, Part 2
Take charge of your youth! Be sure you to include these anti-aging superstar foods in your diet regularly.
Getting Your Kids to Eat More Veggies
As a mother of 4, I know that getting kids to eat their veggies can be a challenge. Here are some tips that have proven effective in my household.
Just Say Whoa! to High Cholesterol
High cholesterol is rampant among Americans in our culture today. Take control of your health and cholesterol by learning what you can do to achieve or maintain healthy cholesterol levels through proper nutrition and lifestyle.
Healthy Dessert Recipe: Blueberry Crumble
This delicious recipe is the perfect summer dessert. Not only is it full of flavor, but it's good for you too!
A Chocolate Sundae You Can Feel Good About!
Chocolate and dessert lovers rejoice! I have a recipe for a healthy chocolate sundae that will have your mouths watering.
Healthy Pancake Recipe
Here is a recipe for “healthy” pancakes that taste great and that you can feel good about too.
Tips for Healthier Baking
Unfortunately, traditional baking methods wreak metabolic havoc in our bodies. The good news is that with these tips you can enjoy all your favorite homemade treats while staying within the realm of healthy eating!
Healthy and Delicious Asparagus Recipes
Like other green vegetables, asparagus are chock full of nutrients, providing 20 different vitamins and minerals including a huge dose of folate, vitamin C, and vitamin A. This terrific trio makes them particularly valuable for heart health, healthy pregnancy, and keeping the immune system in good working order. Here are 2 delicious recipes to boost your health with asparagus.
Simple Guidelines for a Healthy Diet
Maintaining a healthy diet is a way of life, and should be as enjoyable as it is good for you. Here I have provided a simple guideline that lays the groundwork for a well balanced, healthy lifestyle.
The Healing Powers of Fruits & Veggies, Part 1
Plant foods, especially fruits and vegetables, provide our bodies with countless health benefits, one of the most powerful being disease protection. Plant foods house miraculous, disease-busting agents called phytochemicals, whose healing and protective powers perform truly spectacular feats on our bodies with the greatest of ease.
The Healing Powers of Fruits & Veggies, Part 2
Plant foods, especially fruits and vegetables, provide our bodies with countless health benefits, one of the most powerful being disease protection. Plant foods house miraculous, disease-busting agents called phytochemicals, whose healing and protective powers perform truly spectacular feats on our bodies with the greatest of ease.
The Healing Powers of Fruits & Veggies, Part 3
Plant foods, especially fruits and vegetables, provide our bodies with countless health benefits, one of the most powerful being disease protection. Plant foods house miraculous, disease-busting agents called phytochemicals, whose healing and protective powers perform truly spectacular feats on our bodies with the greatest of ease.
Tips for Building a Better School Lunch
In most schools here in America, the lunch options provided are nutritional nightmares! The best way to ensure your child is receiving the proper nutrients is to pack a lunch for them to take to school, thus avoiding unhealthy cafeteria fare.
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