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"Dr. Ann has been invaluable to our administration's effort to encourage people to make healthier choices in their day-to-day lives. Far too many people in our state eat the wrong things and don't get enough exercise, leading to a host of health problems that could be prevented. Dr. Ann is a key part of our work to change those trends."
-- Mark Sanford, Governor, South Carolina
"Dr. Ann’s passion and knowledge about improving our health and well-being are contagious. She is a terrific speaker who motivates while she educates."
-- Samuel E. "Sandy" Beall, Chairman and CEO, Ruby Tuesday, Inc.
"I have heard many experts talk about nutrition and exercise over the years and she is by far the most inspiring speaker I have ever heard."
-- Steven C. Cole, President and COO, Support Services Alliance, Inc., An Excellus Company
"My folks loved the message and the messenger. Dr. Ann presents wellness and a healthy lifestyle with unrivaled passion and energy. She makes you want to swear off french fries for the rest of your life."
-- Art Lucas, Founder and President, The Lucas Group
"A presentation by Dr. Ann is a must for the successful start of any company’s wellness program. Her clear, concise and energetic delivery of crucial health information has enabled us to establish a wellness culture throughout our entire organization."
--Tim Simmons, Chairman and CEO, Security Federal Bank
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Wellness Articles by Dr. Ann
Get Healthy - Save Money, Part 1
There is never a better time than the present to get your life on a healthy track. Dr. Ann shares her tips that will not only improve your wellness and nutrition, but save you money too!
Get Healthy - Save Money, Part 2
There is never a better time than the present to get your life on a healthy track. Dr. Ann shares her tips that will not only improve your wellness and nutrition, but save you money too!
Take Charge of Your Youth, Part 1
Healthy lifestyle and proper nutrition is essential to maintaining your youthful glow. In this article Dr. Ann gives you the lowdown on all of her best tips for slowing the aging process.
Take Charge of Your Youth, Part 2
Healthy lifestyle and proper nutrition is essential to maintaining your youthful glow. In this article Dr. Ann gives you the lowdown on all of her best tips for slowing the aging process.
The Lowdown on Organic Foods
Organic foods are more popular than ever. However, many Americans are still unclear as to exactly what the term "organic" means and the health benefits eating organically offers. Dr. Ann explains the advantages and disadvantages of organic foods so you can make an informed decision for you and your family.
Boosting Your Metabolism
Metabolism plays a crucial role in both weight loss and weight maintenance. Learn how to increase/maximize your metabolic rate and achieve dietary success.
3 Super Healthy Breakfast Recipes
The old saying is true, breakfast really is the most important meal of the day! Dr. Ann swears by starting her day off right, with a healthy breakfast packed full of nutrients. Here she lists 3 of her personal favorite recipes!
Beating the Winter Blues
Don't let the cold and dreary weather get you down. Learn how eating right and making healthy lifestyle choices can help you beat the winter blues!
Brain Food for Productivity
Our body's most complex organ needs the proper nutrients to operate and function properly. In this article Dr. Ann shares the top foods for optimizing your brain power so that you can be sure you are eating to maximize productivity.
Just Say Whoa! to Cancer, Part 1
Based on the latest scientific estimates, about 70% of all cancers could be prevented through diet, lifestyle, and routine screenings. In this article Dr. Ann provides you with the nutrition, health, and lifestyle strategies for cancer protection.
Just Say Whoa! to Cancer, Part 2
Based on the latest scientific estimates, about 70% of all cancers could be prevented through diet, lifestyle, and routine screenings. In this article Dr. Ann provides you with the nutrition, health, and lifestyle strategies for cancer protection.
Just Say Whoa! to Cancer, Part 3
Based on the latest scientific estimates, about 70% of all cancers could be prevented through diet, lifestyle, and routine screenings. In this article Dr. Ann provides you with the nutrition, health, and lifestyle strategies for cancer protection.
Eat Less, Age Less, Live Longer
New laboratory reports show some exciting new revelations on the relationship between caloric intake and the aging process. Dr. Ann explains how the findings of this study could help you prolong your life and your vitality.
The Cardinal Eating Rules for Type 2 Diabetes
Do you have type 2 diabetes or suffer from insulin resistance? If so, let Dr. Ann share with you what the latest science tells us are the "cardinal" rules for eating and living healthily with these life-threatening conditions.
What to Eat (And What Not To Eat) For a Healthy Pregnancy
If you are pregnant or nursing there is no time in your life where proper diet and nutrition play a more critical role for both your health and for the health of your baby. In this article, Dr. Ann goes over the important nutritional strategies all women should follow during this vital time.
Superstar Foods for Breast Health
Eating the right kinds of foods and avoiding the wrong ones is an important part of cancer prevention. Make sure you are taking every step to avoid breast cancer, and be sure to include these superstar foods for breast health in your diet daily.
Healthy Cauliflower Fritters Recipe
Cauliflower is one the most nutritious vegetables nature has to offer, and you should be sure to include it in your diet regularly. Check out my daughter Lucie's delicious and nutritious recipe for Healthy Cauliflower Fritters.
Insulin Resistance: A Major Risk Factor for Type 2 Diabetes
Rates of type 2 diabetes in America are at an all-time high and continue to increase with no sign of slowing down. Insulin resistance is the underlying metabolic problem that ulitmately leads to type 2 diabetes. Find out what you can do to avoid the pitfalls of long-term insulin resistance.
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