Home   |   Meet Dr. Ann Video   |   About Dr. Ann   |   Contact Us   |   Cart Shopping Cart
 

About Dr. Ann

» Meet Dr. Ann
» Bio
» Recent News
» Photo Gallery

Eat Right for Life: The Family Plan
Now 20% Off!
Eat Right for Life Trilogy
Get all three of Dr. Ann's best selling, award-winning Eat Right for Life books for 25% off!

Sign up for our
FREE e-newsletter


Dr. Ann's List of Superstar Foods for Appetite Control

 

  • Healthy animal proteins -- fish, shell fish, skinless poultry, omega-3 eggs, low-fat dairy products (especially plain Greek yogurt).
  • Plant proteins -- whole soy foods, nuts, seeds, and beans (especially beans!).
  • Non-starchy veggies -- cabbage, kale, broccoli, cauliflower, brussels sprouts, collards, carrots, onions, leeks, tomatoes, asparagus, spinach, dark lettuces, bell peppers, avocados.
  • Mushrooms.
  • Non-tropical fruits -- berries, cherries, plums, apples, pears, grapes, kiwi, peaches, and melon.
  • Physically in-tact whole grains -- oats, brown rice, barley, bulgur, quinoa and kasha.
  • High fiber cereals -- choose those with at least 5 grams of fiber per serving (avoid those with >10 grams of sugar).

 

 

 

Related Content:

Simple Guidelines for a Healthy Diet [ARTICLE]

 

 

 

 

 

 

 

"People say a light goes on when they talk to Dr. Ann about wellness and nutrition. Her expertise and passion for good health make her an excellent consultant for the Healthy SC Challenge Mark and I issued to our state. I wholeheartedly agree with all of her nutritional advice and strive daily to incorporate it in my life and in our children's lives."
Jenny Sanford, First Lady, State of South Carolina

Home | About Dr. Ann | Speaker Services | Wellness Resources | Radio | Video Tips | Press Room | Free Articles | News | Contact | Site Map

Terms | Privacy Policy | Customer Service Policies | Secure Shopping


© 2015 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 78 Society St., Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.