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Dr. Ann's List of Superstar Foods for Appetite Control

 

  • Healthy animal proteins -- fish, shell fish, skinless poultry, omega-3 eggs, low-fat dairy products (especially plain Greek yogurt).
  • Plant proteins -- whole soy foods, nuts, seeds, and beans (especially beans!).
  • Non-starchy veggies -- cabbage, kale, broccoli, cauliflower, brussels sprouts, collards, carrots, onions, leeks, tomatoes, asparagus, spinach, dark lettuces, bell peppers, avocados.
  • Mushrooms.
  • Non-tropical fruits -- berries, cherries, plums, apples, pears, grapes, kiwi, peaches, and melon.
  • Physically in-tact whole grains -- oats, brown rice, barley, bulgur, quinoa and kasha.
  • High fiber cereals -- choose those with at least 5 grams of fiber per serving (avoid those with >10 grams of sugar).

 

 

 

Related Content:

Rein in Your Appetite! [WEBINAR]

Simple Guidelines for a Healthy Diet [ARTICLE]

 

 

 

 

 

 

 

"If you think you know all about Wellness and what it takes to be healthy, you haven’t heard Dr. Ann.  She captivates, motivates, informs and entertains.  What a compelling message she has to share!"
Richard Atkinson, Executive Vice President, HealthSTAT, Inc., President, The Rocketts, Inc.

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© 2014 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 1 Pitt Street, Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.