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Dr. Ann's List of Superstar Foods for Appetite Control

 

  • Healthy animal proteins -- fish, shell fish, skinless poultry, omega-3 eggs, low-fat dairy products (especially plain Greek yogurt).
  • Plant proteins -- whole soy foods, nuts, seeds, and beans (especially beans!).
  • Non-starchy veggies -- cabbage, kale, broccoli, cauliflower, brussels sprouts, collards, carrots, onions, leeks, tomatoes, asparagus, spinach, dark lettuces, bell peppers, avocados.
  • Mushrooms.
  • Non-tropical fruits -- berries, cherries, plums, apples, pears, grapes, kiwi, peaches, and melon.
  • Physically in-tact whole grains -- oats, brown rice, barley, bulgur, quinoa and kasha.
  • High fiber cereals -- choose those with at least 5 grams of fiber per serving (avoid those with >10 grams of sugar).

 

 

 

Related Content:

Rein in Your Appetite! [WEBINAR]

Simple Guidelines for a Healthy Diet [ARTICLE]

 

 

 

 

 

 

 

"Dr. Ann delivered a passionate, informative, and entertaining talk to our members.  She is the unique combination of solid research, enthusiasm, and sincerity.  To have one of the leading authorities on healthy living address our group was a privilege.  Our organization and its affiliates will definitely have her back.  Dr. Ann is the real deal!"
David Alarid, Investment Executive and Financial Advisor of Securian Financial Services, Inc, Securities Dealer

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Just Wellness, LLC, 1 Pitt Street, Charleston, SC 29401  |  info@drannwellness.com

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Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.