Home   |   Meet Dr. Ann Video   |   About Dr. Ann   |   Contact Us   |   Cart Shopping Cart
 

About Dr. Ann

» Meet Dr. Ann
» Bio
» Recent News
» Photo Gallery

Eat Right for Life: The Family Plan
Eat Right for LifeĀ® Seminar: Saturday, May 28th, 2016

Sign up for our
FREE e-newsletter


Dr. Ann's List of Superstar Foods for Appetite Control

 

  • Healthy animal proteins -- fish, shell fish, skinless poultry, omega-3 eggs, low-fat dairy products (especially plain Greek yogurt).
  • Plant proteins -- whole soy foods, nuts, seeds, and beans (especially beans!).
  • Non-starchy veggies -- cabbage, kale, broccoli, cauliflower, brussels sprouts, collards, carrots, onions, leeks, tomatoes, asparagus, spinach, dark lettuces, bell peppers, avocados.
  • Mushrooms.
  • Non-tropical fruits -- berries, cherries, plums, apples, pears, grapes, kiwi, peaches, and melon.
  • Physically in-tact whole grains -- oats, brown rice, barley, bulgur, quinoa and kasha.
  • High fiber cereals -- choose those with at least 5 grams of fiber per serving (avoid those with >10 grams of sugar).

 

 

 

Related Content:

Simple Guidelines for a Healthy Diet [ARTICLE]

 

 

 

 

 

 

 

"Dr. Ann has been invaluable to our administration's effort to encourage people to make healthier choices in their day-to-day lives.  Far too many people in our state eat the wrong things and don't get enough exercise, leading to a host of health problems that could be prevented.  Dr. Ann is a key part of our work to change those trends."
Mark Sanford, Governor, South Carolina

Home | About Dr. Ann | Speaker Services | Wellness Resources | Radio | Video Tips | Press Room | Free Articles | News | Contact | Site Map

Terms | Privacy Policy | Customer Service Policies | Secure Shopping


© 2016 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 78 Society St., Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.