Home   |   Meet Dr. Ann Video   |   About Dr. Ann   |   Contact Us   |   Cart Shopping Cart

About Dr. Ann

» Meet Dr. Ann
» Bio
» Recent News
» Photo Gallery

Eat Right for Life Trilogy
Get all three of Dr. Ann's best selling, award-winning Eat Right for Life books for 25% off!
Eat Right for Life: The Family Plan

Sign up for our
FREE e-newsletter

Carrot-Sesame Burgers

serves 4-6

3 large carrots
1 can of chickpeas, rinsed and drained
1 small onion, roughly chopped
3 tbsp. tahini (sesame seed paste)
2 garlic cloves, chopped
2 tsp. cumin
¼ cup cilantro
1  omega 3 egg
3 tbsp. whole wheat bread crumbs
½ lemon, juiced
3 tbsp. sesame seeds
3- 4 whole-wheat pitas, halved
Sliced cucumber
1/3 cup plain yogurt
2 tbsp. major grey chutney
3 dill sprigs, chopped
2 tbsp. canola oil
Salt and pepper


In a food processor shred carrots; remove half of the carrots and place them in a medium bowl. To the food processor add chickpeas, onion, tahini, garlic, cumin, cilantro, and egg; Grind to a paste. Spray a small skillet with PAM and heat over medium- high. Add reserved carrots and cook until fragrant and softened. Return to bowl; mix in chickpea paste, lemon, sesame seeds, and breadcrumbs, season to taste with salt and pepper. Form into patties. Heat canola oil in large skillet over medium- high heat. Add patties, and fry until both sides are brown.  While burgers are cooking, stir together dill, chutney, and yogurt. Serve patties inside pita with sliced cucumber and yogurt sauce.



Related Content:

What's for Dinner...

Eggplant Fritters








"A more productive staff through wellness.  This is exactly what we have gained after Dr. Ann’s inspirational wellness training.  All of my employees said this was the best speaker program any had ever attended."
Francis G. Johnson, President, Johnson & Johnson Inc. Managers

Home | About Dr. Ann | Speaker Services | Wellness Resources | Radio | Video Tips | Press Room | Free Articles | News | Contact | Site Map

Terms | Privacy Policy | Customer Service Policies | Secure Shopping

© 2016 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 78 Society St., Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.