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Simple Guidelines for a Healthy Diet

  • As many fruits and veggies as possible – the  superstars include: avocados, tomatoes, garlic, onions (red best), cruciferous family (broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, watercress), asparagus, red/orange/yellow, bell peppers, spinach, other dark salad greens/lettuce, carrots, sweet potatoes, berries – any variety (frozen are cheaper and just as healthy),  pomegranates, any whole citrus, cantaloupes, mangoes, kiwi, apples, red/purple grapes, cherries, plums
  • Monounsaturated fats as your main fats (extra virgin olive oil, canola oil, nuts/seeds, and avocados)
  • 100% whole grain breads and cereal products. Physically intact grains are best.
  • Omega 3 fats regularly (oily fish, omega 3 eggs, walnuts, canola oil, whole soy foods)
  • Any variety of beans/legumes – daily best
  • The healthy protein packages – fish, shellfish, poultry, low-fat or fat-free dairy products, nuts, beans, soy, omega 3 eggs
  • Water as your beverage of choice

 

 

 

 

 

Related Content:

How to do Your Fats Right!

The Benefits of Fruits and Veggies

 

 

 

"People say a light goes on when they talk to Dr. Ann about wellness and nutrition. Her expertise and passion for good health make her an excellent consultant for the Healthy SC Challenge Mark and I issued to our state. I wholeheartedly agree with all of her nutritional advice and strive daily to incorporate it in my life and in our children's lives."
Jenny Sanford, First Lady, State of South Carolina

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© 2014 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 1 Pitt Street, Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.