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Eat Right for Life: The Family Plan
The Happiness Plan Seminar: Saturday, August 29, 2015; 9AM - 12PM

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Simple Guidelines for a Healthy Diet

  • As many fruits and veggies as possible – the  superstars include: avocados, tomatoes, garlic, onions (red best), cruciferous family (broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, watercress), asparagus, red/orange/yellow, bell peppers, spinach, other dark salad greens/lettuce, carrots, sweet potatoes, berries – any variety (frozen are cheaper and just as healthy),  pomegranates, any whole citrus, cantaloupes, mangoes, kiwi, apples, red/purple grapes, cherries, plums
  • Monounsaturated fats as your main fats (extra virgin olive oil, canola oil, nuts/seeds, and avocados)
  • 100% whole grain breads and cereal products. Physically intact grains are best.
  • Omega 3 fats regularly (oily fish, omega 3 eggs, walnuts, canola oil, whole soy foods)
  • Any variety of beans/legumes – daily best
  • The healthy protein packages – fish, shellfish, poultry, low-fat or fat-free dairy products, nuts, beans, soy, omega 3 eggs
  • Water as your beverage of choice

 

 

 

 

 

Related Content:

How to do Your Fats Right!

The Benefits of Fruits and Veggies

 

 

 

"We've all heard it before, but few really listen.  Dr. Ann energetically delivers an important health and nutritional message to our company's associates in a way that they actually want to make changes.  She combines good common sense with fact-based, scientific evidence in a way that energizes, edifies, and enables anyone to take the first steps towards a healthier lifestyle.  We see changed behaviors and changed lives because of her compelling and captivating message."
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© 2015 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 78 Society St., Charleston, SC 29401  |  info@drannwellness.com

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Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.