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Simple Guidelines for a Healthy Diet

  • As many fruits and veggies as possible – the  superstars include: avocados, tomatoes, garlic, onions (red best), cruciferous family (broccoli, Brussels sprouts, cabbage, cauliflower, collards, kale, watercress), asparagus, red/orange/yellow, bell peppers, spinach, other dark salad greens/lettuce, carrots, sweet potatoes, berries – any variety (frozen are cheaper and just as healthy),  pomegranates, any whole citrus, cantaloupes, mangoes, kiwi, apples, red/purple grapes, cherries, plums
  • Monounsaturated fats as your main fats (extra virgin olive oil, canola oil, nuts/seeds, and avocados)
  • 100% whole grain breads and cereal products. Physically intact grains are best.
  • Omega 3 fats regularly (oily fish, omega 3 eggs, walnuts, canola oil, whole soy foods)
  • Any variety of beans/legumes – daily best
  • The healthy protein packages – fish, shellfish, poultry, low-fat or fat-free dairy products, nuts, beans, soy, omega 3 eggs
  • Water as your beverage of choice

 

 

 

 

 

Related Content:

How to do Your Fats Right!

The Benefits of Fruits and Veggies

 

 

 

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Just Wellness, LLC, 1 Pitt Street, Charleston, SC 29401  |  info@drannwellness.com

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Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.