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Dr. Ann's Anti-Aging Grocery List
This 2-sided laminated grocery list tells you exactly what to buy (and what not to buy!) for maximizing youthfulness and slowing the aging process! In addition, Dr. Ann highlights in red the superstar anti-aging foods and concisely summarizes all of the nutritional strategies relevant to slowing the aging process.
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The Cardinal Eating Rules for Type 2 Diabetes
ENJOY:
- Whole grains (especially fiber-rich cereals, oats, barley)
- Monounsaturated oils (olive oil/canola oil) as your main fats
- Healthy protein at each meal.
- Small, frequent meals, never skip breakfast
- Cinnamon regularly. Sprinkle on cereal, etc.
- Nuts daily (limit to 1 handful)
RESTRICT/AVOID:
- “The Great White Hazards” — white flour products, white rice, white potatoes, sugar/sweets, etc.
- Saturated fats (whole dairy products, red meat, butter)
- Trans fats — strictly avoid (stick margarine, hydrogenated oil, shortening)
- Red meat (beef, pork, lamb)
- Sweet beverages (fruit juice, soda, sports drinks, etc.)
Check out my favorite super healthy, family-friendly recipes in my newest book, What's for Dinner... Menu & Recipe Book
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