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Dr. Ann's "Eat Right for Life!" DVD
With electrifying energy and unrivaled credibility, Dr. Ann brilliantly transforms the new science of nutrition and health into a program that is simple, easy, fun, and completely straightforward. You will be motivated, entertained, and left with take-action-today inspiration and everything you need to know to “eat right” for a long, active, and vital life.
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Just Say Whoa! to Cancer, Part 1
One of the most spectacular scientific advancements of the past 2 decades has been the recognition that as individuals, we have enormous power and control over whether or not we will develop chronic disease. Thankfully, cancer is no exception to this glorious biologic reality. Based on the latest scientific estimates, about 70% of all cancers could be prevented through diet (Click here to buy Dr. Ann's Just Say Whoa! to Cancer Grocery List), lifestyle, and routine screenings.
Here is what the very best science tells us are the very best ways to reduce cancer risk. (Note: The first 4 strategies are in order of importance).
- Strictly avoid all forms of tobacco exposure. Tobacco use remains the single greatest cause of preventable cancer.
- Maintain an optimal weight (BMI <25; waist size <32.5” for females; <36” for males) throughout your life. Assuming you are a non-smoker, this is the single most powerful means to lower your cancer risk. Overweight/obesity is a significant risk factor for many forms of cancer. BMI, weight gain after age 20, and belly size are the relevant aspects here.
- Exercise daily the rest of your life
- Consume the right foods (see below)
- Eat mindfully – become a “defensive” eater
- Control your portions
- Be physically active/exercise regularly the rest of your life. Regular physical activity reduces cancer risk through several powerful and synergistic mechanisms.
- At least 30 minutes of moderate aerobic activity daily.
- Optimal – 60 minutes or more of moderate activity daily or 30 minutes of vigorous physical activity daily.
- Get Real! Limit consumption of energy dense, processed foods, especially: fast foods, sugary beverages, and junk foods. These foods are those most adept at causing weight gain.
Click here for Part 2
If you are concerned with cancer, Dr. Ann's Just Say Whoa! to Cancer Grocery List will tell you exactly which foods to buy (and those not to buy!) for cancer protection.
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