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Dr. Ann's Healthy Grocery List
This is an absolute must-have for those that want healthy eating made easy! Dr. Ann's 2-sided laminated grocery list provides a comprehensive list of all the Dr. Ann approved foods, her 'ground rules' for healthy shopping, her preferred brands and her 'superstar foods.' You will love it!
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3 Super Healthy Breakfasts
- A bowl of steel cut oatmeal mixed with 2 heaping tbs of 100% canned pumpkin topped with a small handful of chopped pecans or walnuts, a liberal dash of cinnamon, 1 tbs of wheat germ and a tsp of dark brown sugar or maple syrup.
- A veggie omelet scramble – sauté ½ medium onion thinly sliced in 1 tbs extra virgin olive oil, until caramelized. Add 2 big handfuls of organic baby spinach and steam over low heat until wilted. Crack in 2 omega-3 eggs and mix well until eggs are cooked to your liking. Top with a liberal portion (I use 1/3 cup) of fresh, prepared salsa like Jack’s. Salt and pepper to taste. (This keeps me full at least 4 hours!)
- Breakfast smoothie – Blend the following ingredients until smooth:
- ½ cup frozen mixed berries or blueberries
- 1 banana
- Handful of baby spinach
- 1, 5.3oz plain or vanilla Greek style yogurt (Oikos)
- ½ cup of ice
- 3 tbs Hemp protein powder (from healthy grocery store like Whole Foods)
- 1 tbs wheat germ
- A splash of any 100% juice (I like pomegranate)
For
more of my favorite super healthy recipes, buy my What's for Dinner... Menu & Recipe Book
Related Articles:
Building a Healthy Breakfast
Healthy Snacking, Part 1
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