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"Dr. Ann has been invaluable to our administration's effort to encourage people to make healthier choices in their day-to-day lives. Far too many people in our state eat the wrong things and don't get enough exercise, leading to a host of health problems that could be prevented. Dr. Ann is a key part of our work to change those trends."
-- Mark Sanford, Governor, South Carolina
"Dr. Ann’s passion and knowledge about improving our health and well-being are contagious. She is a terrific speaker who motivates while she educates."
-- Samuel E. "Sandy" Beall, Chairman and CEO, Ruby Tuesday, Inc.
"I have heard many experts talk about nutrition and exercise over the years and she is by far the most inspiring speaker I have ever heard."
-- Steven C. Cole, President and COO, Support Services Alliance, Inc., An Excellus Company
"My folks loved the message and the messenger. Dr. Ann presents wellness and a healthy lifestyle with unrivaled passion and energy. She makes you want to swear off french fries for the rest of your life."
-- Art Lucas, Founder and President, The Lucas Group
"A presentation by Dr. Ann is a must for the successful start of any company’s wellness program. Her clear, concise and energetic delivery of crucial health information has enabled us to establish a wellness culture throughout our entire organization."
--Tim Simmons, Chairman and CEO, Security Federal Bank
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Protein - How to do Your Proteins Right! Part 1
In previous articles, I have covered how to do your fats right and how to do your carbs right, and finally it’s time to provide guidance for the 1 remaining macronutrient – protein. Although there is less earth-shattering new science related to protein and health vs. carbs and fats and health, the right proteins are a powerful ally in your quest to maximize wellness and vitality. When it comes to dietary protein and wellness, there are 2 basic strategies you need to know:
- Consume protein in the healthy packages.
- Be sure to have protein at every meal.
Just like carbs and fats, some forms of protein are much better for you than others. The difference is not so much the specific type of protein, but what else comes along in the package. For example, if you have a t-bone steak, you get lots of high quality protein, but you also get a whopping dose of artery-clogging saturated fat. If you have a piece of fish, you get lots of high quality protein, along with the darling of the healthy eating world, omega 3 fat. The concept is to choose protein packages that don’t contain excessive amounts of unhealthy components like saturated and trans fats, but rather contain other health-promoting nutrients like monounsaturated fats, omega 3 fats, fiber and phytochemicals.
Buy my book and learn more about healthy diet and nutrition!
Click here for Part 2
Related Articles:
How to Do Your Fats Right! Part 1
Cutting Through the Carb Confusion, Part 1
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