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Green Goddess Wrap

 

This easy to prepare "gourmet" wrap is one of my all time favorite lunches. It hosts a luscious array of flavors, colors, textures, and nutritional pop that is sure to please your taste buds along with the rest of your body. And because it features six separate superstar foods, it is likely to improve your health by mid-afternoon.

Ingredients:

2 cups red cabbage chopped into thin strips

1 medium red bell pepper, diced

¼ cup chopped fresh parsley or cilantro

Juice of ½ lime (or more if you like it)

Hot sauce to taste (I use 2 dashes)

2-3 tbsp seasoned rice vinegar or vinegar of choice

1 ripe avocado

1, 15-ounce can rinsed cannellini or other white beans

2 tbsp red onion, finely diced

½ cup crumbled goat cheese or feta cheese

Salt and pepper to taste

4 100% whole wheat 6-8 inch tortillas

 

Instructions:

Combine the cabbage, bell pepper, fresh herbs, lime juice, hot sauce, and vinegar in a bowl. Mash the avocado and beans together in a separate bowl. Stir the cheese and onion into the avocado/bean mixture until thoroughly blended. Spread ¼ of the cheese/avocado/bean mixture onto the center portion of a tortilla and top with 2/3 cup of the cabbage mixture. Roll up the tortilla so the ends are folded in and secured. Repeat with the rest of the tortillas. Wrap the tortillas in foil for safe and easy transport.

Serves 4

 

Related:

Avocado Shrimp Salad [RECIPE]

Veggie and Quinoa Stuffed Avocados[RECIPE]

 

 

 

 

 

 

 

 

 

 

 

"People say a light goes on when they talk to Dr. Ann about wellness and nutrition. Her expertise and passion for good health make her an excellent consultant for the Healthy SC Challenge Mark and I issued to our state. I wholeheartedly agree with all of her nutritional advice and strive daily to incorporate it in my life and in our children's lives."
Jenny Sanford, First Lady, State of South Carolina

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© 2014 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 1 Pitt Street, Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.