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Corn and Bell Pepper Sauté

 

Ingredients:

1 tbsp extra virgin olive oil

1 small onion, cut in half from pole to pole and sliced 

1 bell pepper, color of choice and cut into strips

2 tsp cumin

Pinch of cayenne pepper, more or less depending on your desire for spiciness

3 cloves garlic, minced

4 ears of fresh corn, cut off the cob (or 1 15 oz can corn)

1/2 cup chopped cilantro

Salt and pepper to taste

 

Instructions:

Heat extra virgin olive oil in medium skillet over high heat. Add onion and pepper and saute stirring frequently until soft about 8 minutes, reducing heat if onion begins to burn. Add garlic, cumin, and cayenne and saute for 3 more minutes. Add corn and cook for 3 more minutes. Stir in cilantro, salt, and pepper. 

*Great as is or used as a topping/filling in tacos, burritos, and quesadillas

 

 

Related:

Curried Quinoa with Crasins and Pecans [RECIPE]

15 Things that are Always in My Kitchen Cupboard [ARTICLE]

 

 

 

 

 

 

 

 

 

 

 

"People say a light goes on when they talk to Dr. Ann about wellness and nutrition. Her expertise and passion for good health make her an excellent consultant for the Healthy SC Challenge Mark and I issued to our state. I wholeheartedly agree with all of her nutritional advice and strive daily to incorporate it in my life and in our children's lives."
Jenny Sanford, First Lady, State of South Carolina

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© 2016 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 78 Society St., Charleston, SC 29401  |  info@drannwellness.com

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Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.