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Tips to Avoid Prolonged Sitting


  • Transition to a stand up desk– I have one and LOVE it!
  • Drink enough water during the day that you will need to get up and urinate every two hours.
  • Set your watch, phone, or computer to beep at regular intervals to remind you to get up and move. If I know my day will involve mostly sitting (like when I write), I try to stand-up every hour and do jumping jacks for 1 minute.
  • Make all your phone calls standing up.
  • Keep you office trash can and office fax machine a few feet away from your desk to force you to get up to use them.
  • Strive to move during your leisure time– do not sit during times away from your office desk.
  • Limit TV viewing, and get up and move during commercial breaks.
  • Stand up during office meetings or better yet conduct meetings during a walk.
  • Walk around during your lunch break.
  • Be grateful for after work household chores that require you to move.
  • The most important times to avoid prolonged sitting are in the immediate 1-2 hours after eating.




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"Dr. Ann delivers a down-to-earth and very understandable approach to nutrition and exercise.  Our team members were starving for factual and usable information to improve their overall health.  Dr. Ann’s approach has excited our people, and many report that they re finally improving their health without being on a diet."
Kevin Clayton, CEO, Clayton Homes, Inc.

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© 2016 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
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Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.