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Brown Rice with Nuts, Dried Fruit & Fresh Herbs

 

 

Ingredients:

1 cup brown rice (I prefer the basmati brown rice)

2 cups chicken broth

1/3 cup dried fruit of choice, chopped if needed (I like apricots)

1/3 cup roasted pecans or walnuts, chopped

1 red onion, chopped

1 large carrot, chopped

1 tbsp extra virgin olive oil

Juice and zest of 1 lemon

¼ cup fresh chopped parsley

1 tbsp fresh finely chopped rosemary

 

Instructions:

Cook the rice in the chicken broth according to package instructions. In a separate large skillet sauté the onions, carrots, and rosemary with the extra virgin olive oil until a bit soft. When the rice is done, add it to the skillet with the remaining ingredients (dried fruit, nuts, lemon juice/zest, and parsley) and gently combine until evenly blended.

 

 

 

 

Related:

15 Things that are Always in My Kitchen Cupboard [ARTICLE]

 

 

 

 

 

 

 

 

 

 

 

"People say a light goes on when they talk to Dr. Ann about wellness and nutrition. Her expertise and passion for good health make her an excellent consultant for the Healthy SC Challenge Mark and I issued to our state. I wholeheartedly agree with all of her nutritional advice and strive daily to incorporate it in my life and in our children's lives."
Jenny Sanford, First Lady, State of South Carolina

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