Home   |   Meet Dr. Ann Video   |   About Dr. Ann   |   Contact Us   |   Cart Shopping Cart
 

About Dr. Ann

» Meet Dr. Ann
» Bio
» Recent News
» Photo Gallery

Weigh Less for Life - NEW RELEASE
Eat Right for Life Trilogy
Get all three of Dr. Ann's best selling, award-winning Eat Right for Life books for 25% off!

Sign up for our
FREE e-newsletter


Healthy Cream Spinach

 

Cream spinach is a quintessential comfort food for me and this recipe is definitely one that comes with all the pleasure and no guilt. To the contrary, this recipe is so healthy I encourage you to get seconds!

 

Ingredients:

1 16 oz. package chopped frozen spinach. (I prefer organic)

1 tbsp extra virgin olive oil

1 meduim to large yellow onion, diced

1/2 cup crumbled feta cheese

1/2 cup plain non-fat or low-fat Greek-style yogurt

1/4 tsp nutmeg

 

Instructions:

Thaw the spinach in the microwave to about room temperature. With clean hands, squeeze out excess water from the spinach and place it aside in a bowl or on a plate. Sauté the onions in the olive oil until soft. Add the spinach and remaining ingredients to the skillet and stir over low heat until the cheese has melted and it develops somewhat of a creamy consistency.

Serves About 4

 

Related:

15 Things that are Always in My Kitchen Cupboard [ARTICLE]

 

 

 

 

 

 

 

 

 

 

 

"A presentation by Dr. Ann is a must for the successful start of any company’s wellness program.  Her clear, concise and energetic delivery of crucial health information has enables us to establish a wellness culture throughout our entire organization."
Tim Simmons, Chairman and CEO, Security Federal Bank

Home | About Dr. Ann | Speaker Services | Wellness Resources | Radio | Video Tips | Press Room | Free Articles | News | Contact | Site Map

Terms | Privacy Policy | Customer Service Policies | Secure Shopping


© 2014 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 1 Pitt Street, Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.