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Healthy Cream Spinach


Cream spinach is a quintessential comfort food for me and this recipe is definitely one that comes with all the pleasure and no guilt. To the contrary, this recipe is so healthy I encourage you to get seconds!



1 16 oz. package chopped frozen spinach. (I prefer organic)

1 tbsp extra virgin olive oil

1 meduim to large yellow onion, diced

1/2 cup crumbled feta cheese

1/2 cup plain non-fat or low-fat Greek-style yogurt

1/4 tsp nutmeg



Thaw the spinach in the microwave to about room temperature. With clean hands, squeeze out excess water from the spinach and place it aside in a bowl or on a plate. Sauté the onions in the olive oil until soft. Add the spinach and remaining ingredients to the skillet and stir over low heat until the cheese has melted and it develops somewhat of a creamy consistency.

Serves About 4



15 Things that are Always in My Kitchen Cupboard [ARTICLE]












"People say a light goes on when they talk to Dr. Ann about wellness and nutrition. Her expertise and passion for good health make her an excellent consultant for the Healthy SC Challenge Mark and I issued to our state. I wholeheartedly agree with all of her nutritional advice and strive daily to incorporate it in my life and in our children's lives."
Jenny Sanford, First Lady, State of South Carolina

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