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Dr. Ann's "What's for Dinner..." Menu & Recipe Booklet

"Eat Right for Life " Book

This book is the blueprint for healthy eating.  It will give you one of the most effective and scientifically validated means to feel great for good and stay well for life.

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Vegetable Lasagna

 

Ingredients:

9 lasagna noodles (Barilla "no boiling required" brand is easiest)

1 8-oz. container of sliced, fresh mushrooms

1 cup pre-packaged shredded carrots

1 medium yellow onion, chopped

3 tbs EVOO

1 15-oz. can of tomato sauce

1 12 oz. can of tomato paste

1 small can of sliced black olives

3 tbs of fresh basil

1 1/2 tsp of dried oregano

1 10-oz. package of frozen chopped spinach, thawed, and squeezed to remove water

1 cup of low-fat cottage cheese

1 cup of part-skim ricotta cheese

4 cups of shredded mozzarella cheese

1 3-oz. container of shredded Parmesan cheese

 

 

Instructions:

Preheat the oven to 375 degrees. In a large skillet, saute the mushrooms, carrots, and onions in olive oil until tender. Stir in tomato sauce, paste, olives, spinach, basil, and oregano. Mix cottage cheese and ricotta together in a separate bowl. Place a single layer of lasagna noodles in a PAM'ed 13x9 baking dish. Spread with a layer of cottage cheese/ricotta mixture, spinach/tomato mixture, and mozzarella/Parmesan mixture to cover the noodles. Repeat layers (3 of each). Bake at 375 for about 40 minutes or until bubbling. Let stand for a few minutes before serving.


 

Related:

15 Things that are Always in My Kitchen Cupboard [ARTICLE]

 

 

 

 

 

 

 

 

 

 

 

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