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Physical Activity is the Universal Life Preserver!

 

 

Physical activity/exercise is the closest thing we have to the magic bullet for broad-spectrum disease protection. Regular physical activity has been scientifically documented to provide the following health benefits:

 

  • Increases longevity

  • Enhances immune function

  • Decreases the risk of infections

  • Lowers the risk of all forms of cardiovascular disease to include high blood pressure, heart attacks, strokes, and elevated cholesterol

  • Protects against cancers of the colon, breast, and  uterus, ( likely others)

  • Reduces stress

  • Reduces inflammation in the body and boosts the bodies innate antioxidant enzymes

  • Elevates mood – prevents and treats depression

  • Relieves anxiety

  • Improves quality of sleep

  • Improves sexual function

  • Increases strength, proprioception, balance, and endurance

  • Increases energy

  • Protects against type II diabetes and helps regulate blood sugar levels in diabetics

  • Protects against osteoporosis and builds bone density

  • Enhances brain function and protects against dementia

  • Improves appearance and self-esteem

  • Helps develop character through fostering self discipline, determination, and resolve

  • Aids in weight loss and weight maintenance

  • Improves quality of life and overall functionality




 

Related:

15 Things that are Always in My Kitchen Cupboard [ARTICLE]

 

 

 

 

 

 

 

 

 

 

 

"Dr. Ann has been invaluable to our administration's effort to encourage people to make healthier choices in their day-to-day lives.  Far too many people in our state eat the wrong things and don't get enough exercise, leading to a host of health problems that could be prevented.  Dr. Ann is a key part of our work to change those trends."
Mark Sanford, Governor, South Carolina

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© 2014 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 1 Pitt Street, Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.