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Eat Right for Life: The Family Plan
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Physical Activity is the Universal Life Preserver!



Physical activity/exercise is the closest thing we have to the magic bullet for broad-spectrum disease protection. Regular physical activity has been scientifically documented to provide the following health benefits:


  • Increases longevity

  • Enhances immune function

  • Decreases the risk of infections

  • Lowers the risk of all forms of cardiovascular disease to include high blood pressure, heart attacks, strokes, and elevated cholesterol

  • Protects against cancers of the colon, breast, and  uterus, ( likely others)

  • Reduces stress

  • Reduces inflammation in the body and boosts the bodies innate antioxidant enzymes

  • Elevates mood – prevents and treats depression

  • Relieves anxiety

  • Improves quality of sleep

  • Improves sexual function

  • Increases strength, proprioception, balance, and endurance

  • Increases energy

  • Protects against type II diabetes and helps regulate blood sugar levels in diabetics

  • Protects against osteoporosis and builds bone density

  • Enhances brain function and protects against dementia

  • Improves appearance and self-esteem

  • Helps develop character through fostering self discipline, determination, and resolve

  • Aids in weight loss and weight maintenance

  • Improves quality of life and overall functionality



15 Things that are Always in My Kitchen Cupboard [ARTICLE]












"Dr. Ann energizes her audience and really gets them excited about wellness.  I have read many books and heard many experts talk about nutrition and exercise over the years and she is by far the most inspiring speaker I have ever heard."
Steven C. Cole, President and COO, Support Services Alliance, Inc.,  An Excellus Company

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© 2016 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 78 Society St., Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.