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Anti-Inflammatory Smoothie

(serves 2-4)

1 cup of frozen blueberries or mixed berries
1 banana
2 diced kiwi
8 oz. of plain or vanilla low-fat yogurt with live cultures
1 cup of ice
2 TBS wheat germ or flax seed
¾ cup Pomegranate juice or 100% fruit juice of choice

 

Blend until smooth (kids love smoothies and they are a convenient way to get lots of super healthy fruits in them).

 

 

 

 

 

 

 

You may also enjoy these recipes :

Quinoa Plus 4 P's

Mediterranean Shrimp over Pasta

 

 

 

 

 

 

 

"Dr. Ann’s passion and knowledge about improving our health and well-being are contagious.  She is a terrific speaker who motivates while she educates."
Samuel E. "Sandy" Beall, Chairman and CEO, Ruby Tuesday, Inc.

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© 2014 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 1 Pitt Street, Charleston, SC 29401  |  info@drannwellness.com

All materials and services provided on this website are for informational or educational purposes only.  
Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.