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Anti-Inflammatory Smoothie

(serves 2-4)

1 cup of frozen blueberries or mixed berries
1 banana
2 diced kiwi
8 oz. of plain or vanilla low-fat yogurt with live cultures
1 cup of ice
2 TBS wheat germ or flax seed
¾ cup Pomegranate juice or 100% fruit juice of choice


Blend until smooth (kids love smoothies and they are a convenient way to get lots of super healthy fruits in them).








You may also enjoy these recipes :

Quinoa Plus 4 P's

Mediterranean Shrimp over Pasta








"A presentation by Dr. Ann is a must for the successful start of any company’s wellness program.  Her clear, concise and energetic delivery of crucial health information has enables us to establish a wellness culture throughout our entire organization."
Tim Simmons, Chairman and CEO, Security Federal Bank

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© 2015 Dr. Ann G. Kulze, MD and Just Wellness LLC. All Rights Reserved.
Just Wellness, LLC, 78 Society St., Charleston, SC 29401  |  info@drannwellness.com

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Please consult your healthcare provider in regards to recommendations and opinions that may relate to your medical condition or symptoms.